Optimal Health

Although I am on a weight loss journey, there are other areas of me that need attention as well. And usually that is the case with many. I am focused on optimal health. Optimal Health is a balance of physical, emotional, social, spiritual, and intellectual health.


physical health is about being in a good and healthy condition, nutritionally, fitness wise, and being drug free. Maintaining good cholesterol and blood pressure levels. Are you at risk for diabetes? Treat your body kindly. I’m guilty of not always doing that. Eating all the wrong things that makes me at risk for diabetes, not being as physically active as necessary.


Your emotional health is very important. If I am in bad mood, depressed, hurt, or angry I will either not eat or eat all the wrong stuff. I neglect my health. and its a roller coaster effect on my physical, social, and maybe even spiritual well being. Do things that encourage a positive emotional state. Eliminate toxic people in your life. Meditate. Being physically active can calm you and put you in better spirits. If you have old feelings from your past that haunt you. Deal with them. Make peace with it. I know its easier said than done but find ways to mend that because simply saying “I don’t care” and brushing it under the rug does nothing for you.

I don’t like to stay in a bad mood for long periods of time. I myself have experienced something very traumatic and hurtful but I refuse to just sit on it and not find ways to get over it and move on. Its not always easy but it is very necessary if I am serious about making a change for the better and making room for better.


Social health is about having stable relationships with friend, family, colleagues, peers. Having a sense of confidence and security within yourself. If you have individuals in your life that are more negative than positive, keep them at bay. Surround yourself with positive people doing positive things in life. Maintain a healthy emotional state because if you are in a bad emotional state it can affect your relationships with friends, family, lovers, etc.

As stated before I experienced something that hurt me a lot and it put in a reclusive state of mind. I was depressed and I didn’t want to be accessible to be people or be social with anyone and to date…HA! No way. I am in a better place. Still a work in progress, but I am more aware of what I do and do not want in my life. I have come along way in this little life of mine. I am what you would call introverted but I am in the process of being more social and putting myself out there per se. That is part of why this site was created. To work on being more social as well as promote business wise….that will come eventually so in the meantime you guys get to learn all about me and hopefully engage in some of these discussions.


Spiritual health is a having a healthy belief or faith in a greater power and in understanding and fulfilling your purpose in life. If you want to maintain a healthy relationship with God, Allah, Jehovah there are many things you can do whether it be attending church services if that’s your thing, reading scriptures. Praying. Meditating. Personally I don’t focus to much on the church but more so praying everyday and acknowledging my many blessings. Remembering to not just pray when in a time of need but just simply saying “Thank You.” Meditation is amazing. It’s calming and it centers you. You can use that time to talk to God or to focus on you and your purpose.


Intellectual health is exhibiting the ability to set and achieve career, educational and financial  goals. Always, always, always stay educated. Be knowledgeable about what’s going on in the world around you. It’s not about having a formal degree but about learning from others and finding inspiration on a daily basis. Nothing is sexier than an knowledgeable and ambitious individual. Have goals in life and don’t just sit on them. Put them in motion no matter how far fetched they may seem. You deserve to at least try. even if you don’t succeed at least you can say you tried. Still not sure what you want to do in life? That’s okay as long as you are actively trying out differing avenues to determine what you ultimately gravitate towards. Now….I’m sorry but if you damn near 40 and you still don’t know what u want in life you either full of excuses, indecisive, or lazy as hell. pick one. I am 28. and just last year I made the decision to pursue my real  dreams vs. the one I forced myself to accept. Nothing wrong with being a late bloomer like myself but there are limitations to that.

So be kind to yourself. Love yourself. Nurture yourself. Be comfortable with you. And make sure not to focus so much on one aspect and neglect the others. In order to be a well rounded healthy happy being you must nurture all areas.

With Love,

Mohna Lyssaa